How can I improve my memory so that I can always remembered and concentrate during work?

When in work or home I am always a forgetful person. Can anyone give some guides and suggestion how to improve my memory thinking?
Answers:    What you need is better concentration so you can focus and absorb information easily. I used to be just like you until I finally began yoga and meditation and with their breathing exercises and focus on the mind, you zone into one thought. After meditating for a week or two, you'll see that you can concentrate and absorb information much easier.
eat fish there is a study if you eat you remember more you can use certain tricks to
eat protein
I would go to a doctor and have a memory test you might have a medical problem.

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