i have echcinea tablets 1000mg also has 500mg vitC how many should i take?it says 3 on the box should i take more to get rid of the cold?how many mg of vitC or echcinea?can you OD on these?does it work?or is the hot steam better?
Answers: I've taken the 1000 mg echinacea...my dr. said 1000 mg vit c at least once a day, twice wont hurt. Also, dr. had me on zinc and vitamin A. Hot steam? If you're talking about using a vaproizer or humidifier, either is good. Some dr.s recommend warm, but it doesn't really matter as long as you're getting moisture into the air.
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