If i were to keep using the same weights(same pound amount) would my muscles keep growing?
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Answers: eventually they would stop if u use the same wieghts...bc u would get used to them and u would have to get heavier wieghts. make sense?
You need to increase the weight if you can do 10 to 15 reps for about 4 sets easily with your current weight
Answers: eventually they would stop if u use the same wieghts...bc u would get used to them and u would have to get heavier wieghts. make sense?
You need to increase the weight if you can do 10 to 15 reps for about 4 sets easily with your current weight
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