About how long will it take to loss 45 lbs?
Answers: 3 Months at the max but if u work very hard everyday and watch your weight u can accomplish it in about 4 weeks.
Heathily, it might come off 10 pounds a month. Allow about 5 months.
it all depends on how your metablism is . but u should lose no more than 5 lbs a week most ppl lose around 2-3 lbs a wk . eat right , ( healthy ) , exercise 2-3x a wk . and i would say in about 4-6 months u should be around to losing 45lbs like i said it all depends on how fast or slow your metabilsm is !
That's "lose" (not loss) and it depends on what your daily regime is. What is your calorie intake? What do you do for exercise, how long, and how frequently?
Eat a healthy balanced diet, drink lots of water, and exercise 5 days a week for at least 1 hour...the weight will start to come off.Recommended rate is 2 - 3 lbs/week (4 max) for the best chance of keeping it off long term.
The faster you lose, the higher chance of regaining it when you stop "dieting".
It depends on your age and activity level, as well as food consumption. I've been on Weight Watchers for 100 days and have lost 23 lbs. I know if I bumped up the exercise (1 hour a day instead of 30 mins.), I could have probably lost 10 extra pounds. Water, veggies, fruit are key.
You can lose weight quickly to start 5- 6 pounds a week. after you lose about 20lbs it starts getting harder If you follow a safe diet 45 lbs takes 4-5 months Good luck with your quest. Don't freak out if you have a week where you don't lose anything cause it happens been there done that, I know it almost kills you if it happens. But that will make you work harder to meet your goal.
The health and medicine information post by website user , AnyQA.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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